A high intensity, full body workout with an emphasis on fitness & fun, Box Worx combines the techniques of boxing with a dynamic mix of conditioning and strength movements in a circuit style class. A great calorie burner, Box Worx is designed to improve overall fitness, co-ordination and stamina as well as promote weight loss.
Incorporating boxing drills, footwork & strikes without the contact element of actual boxing, Box Worx is accessible and safe for all fitness levels and abilities.